Elite Underwater Fitness Inspired by SEAL & Surf Training Algarve Portugal

UNDERWATER FITNESS

As a certified Deepend Fitness Instructor, Nick leads underwater pool training sessions that combine breathwork in the pool with controlled stress challenges used in elite environments like big-wave surfing and Navy SEAL conditioning.

These pool breathhold training sessions improve water confidence, mental training in the pool and CO2 tolerance – helping clients regulate stress, stay focused and boost physical and psychological resilience.

Nick has the ability to run open sessions available to the public in multiple open water and swimming pool locations, but he is also available to deliver sessions privately for resorts and hotels and other entities.

"Nick's pool workouts are great - no two pool sessions are ever the same, the vibe is relaxed and fun, and the locations are really cool. Nick has a lot of knowledge about breathwork and working out, and it's good fun being able to learn and apply that knowledge in the water"

"Aula fantástica de underwater Fitness pelo professor Nick! Foi a nossa primeira de muitas!"

"Tried the underwater training class today and really enjoyed it. We went through a range of exercises and activities that challenged both breath control and overall fitness. It was a great way to learn more about my limits and how to train safely underwater. Learned loads and definitely recommend it if you’re curious about breathwork or underwater fitness"

"Excellent all round work out with focused underwater training and breath work drills. The aqua gym is where it's at whether you're just starting to dip your toe in or you're a seasoned water baby. Dive in!"

"Incredible instructor, calm, knowledgable and exactly who I would want around whilst learning something new!"

"The aquatic workout with Nick is really fun and unique. As someone who loves being in the water and working out it was great to be able to combine the 2 and include breathing techniques. Highly recommend!"

Elite Underwater Fitness Inspired by SEAL & Surf Training Algarve Portugal

UNDERWATER FITNESS

Ride the Wave with Us!

Insights Blog